AI-built · free · 60 seconds
Your bodyhas a plan.Let’s build it.
Answer 8 questions. PeakForm builds your nutrition plan with real calorie & macro maths, a training program matched to your goal, and an honest NZ supplement stack — instantly.
No sign-up. No credit card. Your plan renders right here.
Built by Amit Sharma
— 214K community across YouTube & Facebook
Real maths, not vibes
Mifflin-St Jeor energy equations, protein targets from sports-nutrition research — the numbers a good coach would run.
Training that fits your life
3, 4 or 5 days — gym or home. Proven splits with progression rules, not random workouts.
An honest supplement stack
The boring, evidence-aligned basics — matched to your goal, with NZ links. No fairy dust.
Go further
Your plan, taken all the way.
The free snapshot gives you the numbers. These take the thinking out of every single day — built from your quiz answers and emailed instantly.
Tip: take the 60-second quiz first — paid plans personalise from your answers.
Free · The Snapshot
Exactly what the quiz just unlocks — $0
Calorie & macro targets, a day of eating, your training split and an honest supplement stack.
4-Week Meal Plan
PeakForm Fuel
Four weeks of eating that hits your exact numbers — zero daily guesswork.
- 28 days of goal-matched meals with recipes
- Weekly shopping lists
- Dining-out & takeaway guide
- Personalised from your quiz answers
- Emailed instantly
Instant email delivery · one-off · NZD incl. GST
Fuel + Built + Supplements
The Complete Stack
Everything — nutrition, training, and a supplement protocol timed to your sessions.
- PeakForm Fuel — full 4-week meal plan
- PeakForm Built — full 12-week program
- Supplement protocol timed to your training
- Personalised from your quiz answers
- Emailed instantly
Instant email delivery · one-off · NZD incl. GST
12-Week Program
PeakForm Built
A periodised program that knows exactly what week 7 should look like.
- Week-by-week periodised training
- Built-in progression rules
- Exercise swaps for gym or home
- Deload weeks programmed in
- Emailed instantly
Instant email delivery · one-off · NZD incl. GST